11種方法緩解壓力
文章來源:未知 文章作者:enread 發布時間:2019-08-20 08:28 字體: [ ]  進入論壇
(單詞翻譯:雙擊或拖選)
1. Chew gum. 
 
Strange as it may seem, chewing gum -- not to mention the fun of popping bubbles -- has been shown to improve reported mood as well as lower cortisol levels.
 
2. Surround yourself with plants. 
 
Immersing yourself in nature can make you feel happier, and even just a little exposure can help you relax. One study at Washington State University found that entering a room with plants can lower your blood pressure and increase your productivity. Plus, plants increase oxygen, helping1 you breathe easier.
 
3. Mow2 the lawn. 
 
A chemical released by a mowed3 lawn causes people to feel happy and relaxed, according to research. Another benefit? Getting a chore out of the way -- and off your mind.
 
4. Listen to classical music. 
 
Music can brighten up your day, but it turns out there's also a physiological4 impact to listening to music: One study found that listening to classical music lowered participants' blood pressure, slowed their heart rates, and reduced levels of stress hormones6.
 
5. Pucker7 up. 
 
Sometimes feeling weak in the knees isn't a bad thing. Kissing releases oxytocin, a chemical that reduces levels of the stress hormone5 cortisol.
 
6. Reduce your screen time, especially before bedtime. 
 
Spend the majority of your day sitting in front of a screen only to go home and stare at another screen (or two)? That artificial light can mess with your melatonin production and alter your circadian rhythms, which can impact your sleep. Young adults in particular are likely to be affected8. Studies have shown that teenagers who use their phones late at night are more likely to be depressed9.
 
7. Drink some tea. 
 
Scientists at the City University of London found that a single cup of tea reduces stress rates by as much as 25 percent. And certain types of herbal tea, like green tea, contain L-theanine, which has also been shown to reduce stress.
 
8. Put your head in a paper bag. 
 
It's become a bit of a joke, but it turns out breathing into a paper bag will actually make you calmer. Research suggests that since when people feel anxious they often breathe too quickly, their bodies build up an overflow10 of oxygen. Breathing into a bag for half a dozen breaths increases the amount of carbon dioxide in your body and helps you feel better.
 
9. Grab some chocolate. 
 
It's not your imagination: You do feel better after eating chocolate. Even eating just 40 grams, lowers your amount of stress hormones.
 
10. If life gives you lemons, make lemonade. 
 
If chocolate isn't your thing, try citrus. Scientists have found that vitamin C helps regulate cortisol and prevent blood pressure from spiking11.
 
11. Have a laugh. 
 
Watching funny videos -- and laughing -- physically12 helps you relax by releasing endorphins, the brain chemicals known for their happy fuzzy effect.


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1 helping 2rGzDc     
n.食物的一份&adj.幫助人的,輔助的
參考例句:
  • The poor children regularly pony up for a second helping of my hamburger. 那些可憐的孩子們總是要求我把我的漢堡包再給他們一份。
  • By doing this, they may at times be helping to restore competition. 這樣一來, 他在某些時候,有助于競爭的加強。
2 mow c6SzC     
v.割(草、麥等),掃射,皺眉;n.草堆,谷物堆
參考例句:
  • He hired a man to mow the lawn.他雇人割草。
  • We shall have to mow down the tall grass in the big field.我們得把大田里的高草割掉。
3 mowed 19a6e054ba8c2bc553dcc339ac433294     
v.刈,割( mow的過去式和過去分詞 )
參考例句:
  • The enemy were mowed down with machine-gun fire. 敵人被機槍的火力掃倒。 來自《現代英漢綜合大詞典》
  • Men mowed the wide lawns and seeded them. 人們割了大片草地的草,然后在上面播種。 來自辭典例句
4 physiological aAvyK     
adj.生理學的,生理學上的
參考例句:
  • He bought a physiological book.他買了一本生理學方面的書。
  • Every individual has a physiological requirement for each nutrient.每個人對每種營養成分都有一種生理上的需要。
5 hormone uyky3     
n.荷爾蒙,激素,內分泌
參考例句:
  • Hormone implants are used as growth boosters.激素植入物被用作生長輔助劑。
  • This hormone interacts closely with other hormones in the body.這種荷爾蒙與體內其他荷爾蒙緊密地相互作用。
6 hormones hormones     
n. 荷爾蒙,激素 名詞hormone的復數形式
參考例句:
  • This hormone interacts closely with other hormones in the body. 這種荷爾蒙與體內其他荷爾蒙緊密地相互作用。
  • The adrenals produce a large per cent of a man's sex hormones. 腎上腺分泌人體的大部分性激素。
7 pucker 6tJya     
v.撅起,使起皺;n.(衣服上的)皺紋,褶子
參考例句:
  • She puckered her lips into a rosebud and kissed him on the nose.她雙唇努起猶如一朵玫瑰花蕾,在他的鼻子上吻了一下。
  • Toby's face puckered.托比的臉皺了起來。
8 affected TzUzg0     
adj.不自然的,假裝的
參考例句:
  • She showed an affected interest in our subject.她假裝對我們的課題感到興趣。
  • His manners are affected.他的態度不自然。
9 depressed xu8zp9     
adj.沮喪的,抑郁的,不景氣的,蕭條的
參考例句:
  • When he was depressed,he felt utterly divorced from reality.他心情沮喪時就感到完全脫離了現實。
  • His mother was depressed by the sad news.這個壞消息使他的母親意志消沉。
10 overflow fJOxZ     
v.(使)外溢,(使)溢出;溢出,流出,漫出
參考例句:
  • The overflow from the bath ran on to the floor.浴缸里的水溢到了地板上。
  • After a long period of rain,the river may overflow its banks.長時間的下雨天后,河水可能溢出岸來。
11 spiking fdfff77f88d75cd4917be2a320cd846e     
n.尖峰形成v.加烈酒于( spike的現在分詞 );偷偷地給某人的飲料加入(更多)酒精( 或藥物);把尖狀物釘入;打亂某人的計劃
參考例句:
  • High spiking fever with chills is suggestive of a complicating pylephlebitis. 伴有寒戰的高熱,暗示合并門靜脈炎。 來自辭典例句
  • We could be spiking our own guns. 我們可能要遭到失敗。 來自辭典例句
12 physically iNix5     
adj.物質上,體格上,身體上,按自然規律
參考例句:
  • He was out of sorts physically,as well as disordered mentally.他渾身不舒服,心緒也很亂。
  • Every time I think about it I feel physically sick.一想起那件事我就感到極惡心。
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